Snatch Technique 4 Rounds on the 2:00s3 Muscle Snatch2 Snatch Balance1 Hi Hang Squat SnatchSet 1@ 40%, Set 2@ 43%, Set 3@ 46%, Set 4@ 50% Conditioning “Catch and Release”5 Rounds on the 4:00s20 Stationary Double DB F Rack Lunges (50s/35s)21/18 Cal Row12 Kipping HSPU9 Deadlifts (225/155)Read More
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