Clean & Jerk Complex 5 Rounds on the 3:00s50 Double Unders2 P Clean2 F Squat 2 Push JerksSet 1@ 55%, Set 2@ 60%, Set 3-5@ 65-70% Conditioning “Snickers” for Time30-20-10Power CleansFront SquatsPush Jerks***Barbell weights (95/65)Read More
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