Snatch Technique 4 Rounds on the 2:00s3 Position Muscle Snatch1 Pause OHS1 Snatch Balance Set 1@ 40%, Set 2@ 43%, Set 3@ 46%, Set 4@ 50% Conditioning “Granola Bar” AMRAP 127 Bar MU7 Lateral Burpees over Bar7 Clusters (135/95)7 Lateral Burpees over BarRead More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
