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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

August 16, 2020

Monday August 17, 2020

August 16, 20200
Strength Snatch Technique3 Rounds on the 2:00s1 Pause Snatch Balance1 Snatch BalanceSets @ 50, 55, and 60%At the 6:00 mark, EMOM 55 Touch and Go Squat Snatches Conditioning “Over and Out” for Time20 Power Snatch (95/65)20 Lateral Bar Burpees20 OHS (95/65)20 Lateral Bar Burpees20 Squat Snatch (95/65)
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