Conditioning “4Ever” AMRAP 427/21 Cal on machine of choice27 Burpees27 Chest to Bar Pull-UpsRest 4:00AMRAP 421/15 Cal on machine of choice21 Burpees21 Toes to BarRest 4:00AMRAP 415/12 Cal on machine of choice15 Burpees15 Pull-Ups Post WOD Midline Conditioning Not For Time 30 GHDSU40 AbMat Sit-Ups50 Hollow Rocks40 AbMat Sit-Ups30 GHDSURead More
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