BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

September 15, 2020

Wednesday September 16, 2020

September 15, 20200
Strength 10:00 to build to heaviest 3-Rep weighted pull-up Conditioning “Big Clean Complex”HH Squat Clean+ H Squat Clean+ Squat Clean+ P PressHH Squat Clean+ H Squat Clean+ Squat Clean+ P JerkHH Squat Clean+ H Squat Clean+ Squat Clean+ Split Jerk
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