BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

September 27, 2020

Monday September 28, 2020

September 27, 20200
Strength Clean & Jerk Complex1 Pause Hang Squat Clean (:02 in bottom)1 Hang Squat Clean1 Split Jerk 6 Sets @ 60, 63, 66, 69, 72, 75% Conditioning “Wiped Clean” 5x on the 4:00s30 Air Squats 20/15 Cals on machine of choice7 Clean & Jerks (115/85)
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