Strength Squat Complex3 F Squat+ 6 B SquatSets @ 50, 53, 56, 59, 62%Percentages based off 1 RM F Squat Conditioning “Flintstones” AMRAP 2050 Wall Balls (20/14)40 Alt DB Snatch (50/35)30/24 Cal Bike20 Toes to BarRead More
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