BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

October 11, 2020

Monday October 12, 2020

October 11, 20200
Strength 3 Position Squat Cleans – 5 setsHi Hang Squat Clean+ Hang Squat Clean+ Floating Squat CleanSets @ 63, 66, 69, 72, 75% Conditioning “Tidying Up” AMRAP 1515 P Cleans (95/65)30 DUs15 Wall Balls (20/14)30 DUs
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