Conditioning with a running clock At the 0:00, “Helen” 3 RFT400m Run21 KB Swings (53/35)12 Pull-Ups At the 15:00, 5 Rounds on the 2:00s1 Pause (:02 at bottom) OHS1 OHSSets @ 60, 65, 70, 75 and 75-80%Read More
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