BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

October 18, 2020

Monday October 19, 2020

October 18, 20200
Strength Cluster EMOM 101 Squat Clean ThrusterMin1 @ 60% of Jerk 1RMMin2 – 10 build to heaviest Conditioning “Down to Earth” – 7 RFT200m Run7 Thrusters (115/85)7 Bar Facing Burpees
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