Monday October 19, 2020

Strength

Cluster EMOM 10
1 Squat Clean Thruster
Min1 @ 60% of Jerk 1RM
Min2 – 10 build to heaviest

Conditioning

“Down to Earth” – 7 RFT
200m Run
7 Thrusters (115/85)
7 Bar Facing Burpees