Oly Power Clean Technique – 5 Sets2 Muscle Cleans1 Pausing Hi Hang P Clean1 Pausing Hang P Clean1 Pausing Floating P Clean***all Pauses are :01 in catch position Sets @ 35, 40, 45, 50 and 50-55% Conditioning “Finish Line” for Time21-15-9P Cleans (135/95)Bar Facing BurpeesThen, 800m RunRead More
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