BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

October 27, 2020

Wednesday October 28, 2020

October 27, 20200
Body Armor 3 Rounds (15:00 Cap)15 Weighted Glute Bridges12 Double KB/DB Box Step-Ups9 Strict T2BRest 1:00 between rounds Conditioning “Paul Bunyan” AMRAP 1560 DUs 30/21 Cal Bike9 Deadlift (275/185)
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