Wednesday October 28, 2020

Body Armor

3 Rounds (15:00 Cap)
15 Weighted Glute Bridges
12 Double KB/DB Box Step-Ups
9 Strict T2B
Rest 1:00 between rounds

Conditioning

“Paul Bunyan” AMRAP 15
60 DUs
30/21 Cal Bike
9 Deadlift (275/185)