Conditioning “Jumpin’ Jumpin'” with a running clockAt the 0:00, for time60/50 Cal Row40/30 Cal Bike20 P Clean & Jerks (155/105) At the 15:00 mark, EMOM 101 P Clean and JerkMin 1-2@ 68%Min 3-4@ 72%Min 5-6@ 76%Min 7-8@ 82%Min 9-10@ 85%Read More
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