Friday October 30, 2020

Conditioning

“Jumpin’ Jumpin'” with a running clock
At the 0:00, for time
60/50 Cal Row
40/30 Cal Bike
20 P Clean & Jerks (155/105)

At the 15:00 mark,
EMOM 10
1 P Clean and Jerk
Min 1-2@ 68%
Min 3-4@ 72%
Min 5-6@ 76%
Min 7-8@ 82%
Min 9-10@ 85%