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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

November 1, 2020

Monday November 2, 2020

November 1, 20200
Strength B Squat 10-8-6-4-210@ 67%8@ 74%6@ 80%4@ 85%2@ 90% Conditioning “Rush Hour” 5x on the 4:00s20/14 Cal Bike10 Bar Facing Burpees5 P Snatch (135/95)
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