Monday November 2, 2020

Strength

B Squat 10-8-6-4-2
10@ 67%
8@ 74%
6@ 80%
4@ 85%
2@ 90%

Conditioning

“Rush Hour” 5x on the 4:00s
20/14 Cal Bike
10 Bar Facing Burpees
5 P Snatch (135/95)