Monday November 2, 2020

Strength

B Squat 10-8-6-4-2
[email protected] 67%
[email protected] 74%
[email protected] 80%
[email protected] 85%
[email protected] 90%

Conditioning

“Rush Hour” 5x on the 4:00s
20/14 Cal Bike
10 Bar Facing Burpees
5 P Snatch (135/95)