Day

November 12, 2020
Gymnastics Benchmark (10:00 cap) 100 DU50′ HSW80 DU50′ HSW60 DU50′ HSW40 DU50′ HSW20 DU50″ HSW Conditioning “The Landlord” AMRAP 1235 DU9 Deadlift 7 Hang P Cleans5 Push Jerks***Barbell (155/105)
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