Pausing Back Squat Complex 5 sets on the 2:00s1 Pause B Squat (:02 @ bottom)2 B Squat***Sets @ 55, 60,65, 70 and 75% After each set complete a 30% max set of HSPU Conditioning “Drift Away” – AMRAP 1550/35 Cal Bike50 Single Arm DB Hang C&J (50/35)50 Single DB Reverse Lunges (50/35)50 Deadlift (205/145)Read More
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