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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

November 17, 2020

Wednesday November 18, 2020

November 17, 20200
Body Armor (Cap 15:00) 3 Giant Sets of:7 Floor Press14 Bent Over Rows28 Banded Pull ApartsRest 1:00 – 2:00 between rounds Conditioning “Duce” 3x AMRAP 4, rest 4:00 between27/21 Cal Row21 P Cleans15 Burpee Box Jump Overs (24/20)***Rd1 @ 135/95, Rd2 @ 115/85, Rd3 @ 95/65
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