Day

November 19, 2020
Pause Hang Snatch Complex 1 Pause Hi Hang Squat Snatch1 Pause Hang Squat Snatch1 Hi Hang Squat Snatch1 Hang Squat Snatch***pause is :01 @ set up and catchSet1 @ 45, Set2 @ 50, Set3 @ 55% Conditioning “Little Foot” AMRAP 1225 DU9 T2B25 DU9 Hang Squat Snatch (95/65)
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