Day

November 23, 2020
Gymnastics 5:00 to establish longest Freestanding HS Hold Conditioning For Time15-12-9Burpees to TargetToes to Bar200 DUs 12-9-6Burpees to TargetC2B Pull- Ups 150 DUs9-6-3Burpees to TargetBar Muscle Up 100 DUs
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