Stamina Squats EMOM 14Odds- 2 F SquatsEvens- 4 B Squats***All sets performed @ 72% of 1RM F Squat Conditioning “Eighteen Wheeler” AMRAP 1813/10 Cal Echo Bike15 Wall Balls (20/14)12 Alt DB Snatch (50/35)9 T2BRead More
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