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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

December 20, 2020

Monday December 21, 2020

December 20, 20200
Stamina Squats EMOM 16Odds – 1 F SquatEvens – 2 B Squats***All sets performed @ 82% of 1RM F Squat Conditioning “Isa- Ball” AMRAP 123 P Snatch (135/95)15 Wall Balls (20/14)
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