Clean Technique 5x on the 2:00s1 Hang P Clean1 P Clean1 Hang Squat Clean1 Squat CleanSet 1@ 50%, Set 2@ 55%, Sets 3-5@ 60% “Layover” for Time5 Rounds15/10 Echo Bike10 C2B Pull-upsDirectly into 5 Rounds10 P Clean (95/65)10 P Jerks (95/65)Read More
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