Snatch Complex 5 Sets1 Pause Power Snatch (:02 in catch)1 Pause OHS (:02 in bottom)1 Pause Squat Snatch (:02 in catch)Set 1@ 50%, Set 2@ 55%, Sets 3-5@ 60% Conditioning “From the Top” for Time30 P Snatch (115/85)30 OHS (115/85)30 S Snatch (115/85)***EMOM 5 T2BRead More
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