Conditioning “Homeward Bound” AMRAP 2020 Burpee Box Overs (24/20)40/30 Cal Row80 DUs Gymnastics Conditioning 2 Rounds (not for time)30% Dead Stop Strict HSPU (:01 @ bottom)50% Strict HSPU70% Kipping HSPURest 1-2 minutes between sets *** percentages based on max rep setsRead More
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