Day

January 3, 2021
Strength Stamina SquatsEMOM 16 (8 Rounds)Odds- 1 F SquatEvens- 2 B Squats***all sets to be performed @ 85% of 1RM F Squat Conditioning “Sore Eyes” AMRAP 2020 Wall Balls (20/14)20 P Snatch (75/55)20 Box Jumps (24/20)20 P Press (75/55)20/14 Cal Row
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