BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 5, 2021

Wednesday January 6, 2021

January 5, 20210
Strength 5 Sets1 Pause OHS (:10 pause @ bottom)Set1 @ 70%, Set2 @ 75% of 1RM SnatchSets 3-5 building to heaviest Conditioning “Grimace” for Time21-15-9 OHS (95/65)T2BDirectly into15-12-9Thrusters (95/65)C2B Pull-ups
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