BCCF: 833-879-2223
Call BCCF Drop in Pricing
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 13, 2021

Thursday, January 14, 2021

January 13, 20210
The Gunslinger Every min (10:00)200/175 Row -Rest 2:00- Every min (10:00)5 Power Snatch (115/80)*Weight must be touch and go -Rest 2:00- Every min (10:00)10 Bar Facing Burpees Accessory3-5 sets:15 Hip extensions (OR 15 Superman)10 Goblet Squat (increasing weights)10 Deadbugs (each side)
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