Day

January 19, 2021
Accessories 3 Rounds15 Banded Pull Aparts10 Bulgarian Split Squats (each leg)10 Single Leg Calf Raises (each) MetCon “Killmonger” 3 RFT25 HSPU16 Stationary Back Rack Lunge Steps (95/65)25 Bent Over Rows (95/65)16 Stationary Back Rack Lunge Steps (95/65)
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