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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

January 21, 2021

Friday January 22, 2021

January 21, 20210
Clean Complex 5 sets w/ :60-:90 rest between efforts1 P Clean+ 1 Hang Squat Clean+ 1 Squat CleanSet 1-2 @ 72.5%Set 3-5 @ 77.5% MetCon “Vibranium” 10 RFT10 Floor Press (135/95)10 F Squat (135/95)
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