BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

February 4, 2021

Friday February 5, 2021

February 4, 20210
Strength/Oly Hang Clean + Clean + Jerk5x on the 2:00s2 Sets (2+1+1) @ 73% of 1RM Clean3 Sets (1+1+1) @ 78% of 1RM Clean MetCon “Daffy Duck” for Time21-15-9OHS (115/80)C2B Pull-Ups Rest 5:00 45 OHS (115/80)45 C2B Pull-Ups
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