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Day

February 10, 2021

Thursday February 11, 2021

February 10, 20210
MetCon ATHLETES CHOICE “Lucinda” Echo BikeWarm-up 5:00 easy pace3x :30 hard pace, :30 easy pace2:00 recovery pace2x :10 max effort sprint, :50 easy pace3:00 recovery pace3x 3:00 hard pace, 3:00 easy paceCool Down 5:00 recovery pace38:00 total time OR “Opal” – Run Intervals2 Rounds of 6 sets200m @ fast pace, 200m @ easy pace***no rest...
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