MetCon “Edna” for Time (cap 12:00)3 Rounds10 OHS (135/95)50 DUsDirectly into 3 Rounds10 Thrusters (95/65)50 DUs Oly P Clean to parallel w/:01 pause + Jerk2 sets (2+2) @ 78% of clean 1RM2 sets (2+1) @ 81% of clean 1RMRead More
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