Day

February 15, 2021
MetCon “The Jetsons”AMRAP 512/10 Cal Echo Bike15 T2BDirectly into AMRAP 512/10 Cal Echo Bike5 Bar MUDirectly intoAMRAP 515 T2B5 Bar MU Accessories 3-4 Sets (cap 15:00)15 Single Leg Elevated Glute Bridge (each leg)15 Glute Ham Raises15 Single Leg KD Deadlifts (each leg)15 Reverse Hypers
Read More