Athletes Choice Bike Warm-Up 5:00 easy pace4:00 moderate pace, 2:00 easy3:00 hard pace, 2:00 easy2:00 harder pace, 2:00 easy1:00 harder pace, 2:00 easy3x :30 hardest pace, :30 easy3x :20 hardest pace, :20 easy3x :10 hardest pace, :10 easyCool Down 4:00 recovery pace Mayhem Bodybuilding AMRAP 1212 HSPU (strict if possible)4 Jacobs Ladder Pull-Ups 15-12-10-8Strict PressWeighted...Read More