ATHLETES CHOICE Bike Intervals “Whoopee Cushion”Warm-Up 5:00 easy to moderate pace3x :30 hard pace, :30 easy pace2:00 recovery pace5:00 moderate to hard pace2:30 easy pace5:00 moderate to hard pace2:30 easy pace5:00 moderate to hard paceCool Down 5:00 recovery paceTotal Time – 35:00 Mayhem Bodybuilding “Whooping”AMRAP 1216/12 Cal Row4-8-12 etc… Strict HSPURest as neededSuperset for weight12-10-8-6-4DeadliftStrict...Read More
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