MetCon “Whoopi Goldberg” AMRAP 1460 Cal Row50 T2B40 Wall Balls (20/14)30 P Cleans (135/95)20 Ring MU Clean & Jerk Hang Clean + Clean + Jerk2 Sets (2+1+1) @ 73% of 1RM Clean3 Sets (1+1+1) @ 78% of 1RM CleanRest 2:00 between setsRead More
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