MetCon “Wanda” 3 RFT100 DUs30 Stationary DB Front Rack Lunges (50s/35s)25 Toe to Bar Accessories (Post WOD) 2 Rounds20 Banded Glute Bridges15 Single DB Rows (moderate) each arm1:00 Side Plank (each side)15 Cuban Press (light)20 Cossack SquatRead More
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