MetCon (40:00 Cap) “Vision” for Time27-21-15-9 (21-16-12-7 ladies)Cal Row or BikePull-UpsRest 5:0027-21-15-9 (21-16-12-7 ladies)Cal Row or BikePush-UpsRest 5:0027-21-15-9Pull-UpsPush-UpsAir SquatsRead More
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