MetCon “The Commissioner” for Time70/55 Cal Bike45 Deadlift (225/155) Snatch Snatch Balance2x 3@ 70-75% of 1RM2x 2@ 75-80% of 1RMRest 2:00 between Power Snatch 4 Singles @ 70-75% of 1RMRest 2:00 betweenRead More
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