MetCon “Batman” AMRAP 15500/400m Row25 Box Jumps (30/24)15 Strict Pull-Ups Accessories 3-4 Rounds1:00 Dead Hang from Pull-Up Bar:30 Hold at top of Ring Dip:30 Hold at bottom of Ring Dip1:00 Banded MarchRest 1:00 between roundsRead More
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