Active Recovery – ATHLETES CHOICE Mayhem Bodybuilding 4 Sets (must be unbroken)4-8-12Strict Press (75/55)Strict Pull-Ups***rest 1:1 between sets 4 Supersets12 DB Bench Press (moderate weight)12 Pendlay Rows (clean grip)(moderate weight) 6 Supersets15 Push-Ups15 Pendlay Rows (snatch grip)(light weight) Running Intervals Part 1-2 Sets1000m Run (moderate pace), 2:00 rest1000m Run (easy pace), 2:00 rest Part 2-4x...Read More