/04 Apr 2021/0 Comments Monday April 5, 2021 Strength 3 Position SnatchHi Hang- Hang- Floor5 Sets building up from 65% MetCon DodgeBall (Cap 20:00)21-15-9 Double DB F Squat (50s/35s)12-9-6 Burpee Pull-UpsDirectly into72 Alternating... Read More