ACTIVE RECOVERY – Athletes Choice Mayhem Bodybuilding 4 Supersets15 Lat Pull Downs15 Push-UpsRest 2:0015 Seated Rows15 Push-Ups Bike Intervals 1:00 easy pace, 1:00 fast1:00 easy pace, 1:00 faster1:00 easy pace, 1:00 fastest 15:00 moderate pace5:00 easy pace15:00 fast pace5:00 easy pace Run Intervals 300m Run (fast pace), rest :45400m Run (mod/fast pace), rest 2:00500m Run...Read More