Strength P Clean + P Jerk + Jerk3 working sets (1+1+1)Rest 2:00 between sets MetCon w/ a partner The Waterboy 4 RoundsAMRAP 410 Syncro Burpees30 Syncro Air Squats50 DUs each (at same time)Max Wall Balls (20/14) in time remainingRest 2:00 between roundsRead More
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