Strength Cleans from Blocks (just above knees)Clean Pull+ Clean+ Jerk5x (1+1+2) building from 60% to 80%Rest :60-:90 between sets MetCon w/ 12:00 cap I’ll See You at the Beginning Friend for Time80 DUs20 F Squats (95/65)Rest 1:0080 DUs20 OHS (95/65)Rest 1:0080 DUs20 Thrusters (95/65)Read More
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